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After experiencing a hot summer season into the beginning of autumn, the beginning of autumn is when from a hot climate transition to cool, but it is also the time the human body  gradually transformed yang into yin, many experts claim that, we must pay attention to the temperature when consuming tonics, or it may cause more harm  than help. Autumn is suitable for moisten the parched, we should smooth yet not reinforcing tonic products, bird's nest are the perfect Autumn tonic, furthermore the bird's nest can regulate and enhance our immunity, respiratory system, liver and lung functions. Here's one of the most simple ways to eat bird's nest:

Simple Bird's nest cooking method:

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Ingredients for four servings :
Bird's nest(2-4pc), boiling filtered or distilled water (300 to 500ml)
Sugar and coconut milk or milk (personal preferences)
Steps:
1. Soak nests in filtered water(room temperature) for half an hour and then drained it
2. Add nests and sugar to steaming pot with boiled filtered water or distilled water
3. Medium heat, cook for about 45 minutes, add in a small amount of coconut milk or milk and serve
In addition to this meathod, bird's nest goes well with papaya, red dates, wolfberry, lotus seeds and other ingredients

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Bird's nest recipe (one serving):
The following are three bird's nest original recipies for those in urgent need to enhance their immunity system:

  1. Bird's nest rice water (one serving)
    Ingredients
    Rice: 5g (about a tablespoon)
    Bird's nest: 1pc (recommend soaking in drinkable water for 30 minutes)
    Water: 300 ~ 500ml
    Method
    Place soaked birds nest in a pot with cold water and cook for 30 minutes, add rice and high heat, cook 5-10 minutes.
    Serve method
    1. Birds nest rice water can be used to replace water when combining with any powder formula (e.g. Baby milk powder formula)
    2. The weak or sick can drink to replace breakfast.
    3. Nest and rice can be cooked again with hot water 3-5 more times, rice and nest are still edible.

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  1. the bird's nest steamed rice (one serving)
    Ingredients
    Rice: 100 ~ 150g
    Water: moderate (100ml to 150ml)
    Bird's nest: one or two  (recommend soaking in drinkable water for 30 minutes)
    Method
    When steaming rice, place soaked nest directly onto the rice.
    The nutrients will be absorbed by the rice therefore will have a higher nutritional value.

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3. the bird's nest lean meat congee (one serving)
Ingredients
Rice: a cup of about 50g
Water: about 1000ml
Lean meat: 20g (shred)
Bird's nest: one or two (recommend soaking in drinkable water for 30 minutes, water can be reused to make congee)
Method
1. Put water to a boil;
2. Add the rice and cook for 30 minutes; add chopped meat and bird's nest cook for another 30 minutes, add seasoning and serve.

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Bird's Nest Recipe (two servings):
The following are five nests recipes, simple and delicious
Tips for soaking Bird's nest:
Be sure to use filtered water or distilled water.

Stewed bird's nest and pear - benefit: helps to stop cough, nourish lungs
Ingredients: a bird's nest, a pear, Water chestnut 10pc, fritillary 4g, water 4 bowls, sugar (Optional).
Method: Combine all into a single pot and cook for an hour then serve

Coconut milk stew bird's nest - benefit: lungs and skins
Ingredients: a bird's nest, two bowls of milk, two tablespoons of coconut milk, sugar (Optional).
Method: Stew bird's nest, rock sugar, milk together for one hour and serve with coconut milk

Ginseng stewed bird's nest - benefit: Remove internal heat, nourish lungs
Ingredients: a bird's nest, ginseng 4g (or 10 small pieces), a pinch of sugar, Water 2 bowls.
Method: bird's nest soaked for half an hour, drain the water combine ginseng, Sugar and water together a single pot, add additional water, Stew for about 1 hour then serve

Papaya stew bird's nest - benefit: nourish skin
Ingredients: fresh ripe papaya 1/4 to 1/2pc (depending on size), a bird's nest, a pinch of sugar.
Method: Wash the skin papaya, cut open with a knife, remove the core, dig out Papaya meat with a spoon and set aside. Put bird's nest, papaya meat and sugar into the papaya (the skin is acting as a container) and stew for 1 hour.

Apricot juice stewed bird's nest -benefit: strengthen lungs, remove phlegm, stops cough and nourish skin 
Ingredients: a bird's nest, South apricot about 80 g, North apricot about 8 grams, Sugar (optional).
Method: Put South apricot and North apricot with two bowls of water to the mixer to produce apricot juice, Pour into gauze bag to separate apricot residue. Then combine sugar, apricot juice and bird's nest, stew for an hour and serve.

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Other bird's nest recipe:
1. rock sugar bird's nest
Ingredients: bird's nest, purified water, red dates, wolfberry, rose petals, sugar
Health Benefits:
Dates: calm nerves, strengthen stomach, reduce blood lipids
Rock sugar: neutralise stomach acid, nourish lungs and stops cough
Method: soak bird's nest with water for 6-8 hours, follow and torn to strips; Adding an appropriate amount of purified water to cover the bird's nest, add sugar, add red Jujube and medlar into the pot, stew for 30 minutes, and at first you can use strong fire, until the water boil, then switch to low fire, remember to cover the pot, finally serve with rose petals.

2. Simple stewed bird's nest
Ingredients: bird's nest, wolfberries, red dates, Rock sugar
Health Benefits:
Rock sugar: neutralise stomach acid, nourish lungs and stops cough
Wolfberry: lungs, reduce blood lipids, lowering blood pressure
Dates: calm nerves, strengthen stomach, reduce blood lipids
Method: Soak bird's nest 6 hours, add wolfberries, red dates, add About 100 grams of crystal sugar, place into the rice cooker stew 60 minutes (hot water) and serve

3. vegetarian bird's nest
Ingredients: white gourd, silver ear fungus, sticky rice and rice, coconut milk, sugar, potato starch
Health Benefits:
White gourd: removes phlegm, reduce internal heat
Silver ear fungus: nourish lungs, reduce blood lipids, lowering blood pressure
Rock sugar: neutralise stomach acid, nourish lungs and stops cough
Method: Soak silver ear fungus till bloated, wash off and picked into small pieces, sticky rice and rice 1: 1 ratio and make rice water, filtered residue.Combine in silver ear fungus, rock sugar, and rice water then stew for 20 minutes or until silver ear fungus becomes soft, add the coconut milk and bring to boil. Peel and shred the white gourd, mix with potato starch, then add into simmering water, wait until the gourd becomes transparent ( remember not to stir) then transfer it into cold water and set aside. When ready to serve, add the gourd and 1 or 2 dates (optional) into the silver ear fungus mixture and serve.

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